Until I get my video stuff sorted out...
This website should lay out a great foundation for those who are starting to kick it into gear, a lot of these use light/or no weights and work on athletic ability as well as a lot of core and speed related drills. All of which give any person a great head start.
http://www.nike.com/nikeos/p/niketraining/en_CA/
If you start with this, and follow up in the next few weeks to see what the rest of the summer looks like you'll be well on your way to stopping more pucks.
Sorry for the delay... these should get you started though and should be done throughout the summer once or two days a week along with weights and lots of stretching!
Have fun!
Dupes
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