The culmination of my summer's work

Here it is!

A compilation of a few goalie specific exercises feat. Jeremie Dupont, developed/modified in conjunction with Whitney Card & Karly Smith of Athletic Republic Vaughan, Canada (416.970.8504).

These inserted into a regular strength training programs can help hockey goaltenders and hockey players alike to develop explosive power through their hips, core, legs and arms, as well improve flexibility and range of motion for injury prevention. Gains that will be apparent on ice as, mobility + balance which will greatly be improved helping goalies to get into position faster and make more effortless as well as controlled saves.

Video demonstrates exercises shown in the gym which are then followed up by the on ice goaltender specific movements they compliment thus providing method to the madness.

This is by no means comprehensive, and many other exercises should be included to create a well rounded goalie specific strength program.

Enjoy!